You could live anywhere and benefit from my expertise – the all-round Kettelbell program I have created is the training i find benefits windsurfers the best. To buy or Find out more check it out here
Or for bespoke online personal training, usually with at least 1 face to face gym session for movement assessment and exercise instruction, and/or via video call, contact me for your free consultation.
Working with Steve Thorp during 2018: Kettlebell Turkish Get up and Swing: Before: 8kg/6 reps/30 reps, After: 16kg/14 reps/70reps. Full article released on K4 fitness. I put him through 2 kettlebell blocks, 1 Barbell block. I programmed his S&C training as a whole, around his enjoyment of running, surfing, and to support his windsurfing including his competion schedule. We monitored his training loads daily and weekly and block by block. See the article and what Steve had to say about the training at k4fins fitness