S&C Coaching work
Get in touch if you would to have your fitness for your windsurfing overhauled into the 21st century with the latest up to date understanding of principled strength and conditioning work, applied to the needs of you, and the type of windsurfing you do.
(Steve Thorp, right with Nick Moffatt, left)
Online Training
You could live anywhere and benefit from my expertise – the all-round Kettelbell program I have created is the training i find benefits windsurfers the best. To buy or Find out more check it out here
Or for bespoke online personal training, usually with at least 1 face to face gym session for movement assessment and exercise instruction, and/or via video call, contact me for your free consultation.
Working with Steve Thorp during 2018: Kettlebell Turkish Get up and Swing: Before: 8kg/6 reps/30 reps, After: 16kg/14 reps/70reps. Full article released on K4 fitness. I put him through 2 kettlebell blocks, 1 Barbell block. I programmed his S&C training as a whole, around his enjoyment of running, surfing, and to support his windsurfing including his competion schedule. We monitored his training loads daily and weekly and block by block. See the article and what Steve had to say about the training at k4fins fitness
More about Nick – Windsurf
Windsurfing work:
Summers 2001 -2006 including Clubvass and Clubdahab; RYA Level 5 instructor gained in 2003; Centre management in: New Zealand 2005; including surf instructing in Dominican Republic 2005; Western Australia, 2006; Angulo CaboVerde 2007; Extreme Holidays Fuerteventura 2008.
Sponsored 2007-2010 by Gul, Goya, Quatro, Amex, Pat Love, MFC
Articles
2011 Travel – Road trip Portugal, Windsurf magazine
2010 Test team Tenerife, Windsurf magazine: 4.7 and 5.3 sails, 75 and 85l waveboards
2009 Strength & Conditioning for Brian McDowell’s Windsurfer Inernational, online magazine with Dan Cossins, British athletics coach
2009 Wavejam 5 contest online write-up
Windsurfing Blog 2008-2012, including video edits, photo galleries, media exposure
http://nick903.blogspot.co.uk/
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