Swimming S&C
Whether you are a recreational swimmer, amateur athlete swimmer, or triathlete, NDM Swing Strong can make a difference, helping you towards a new PB, more efficient and effective swim training, healthier shoulders that help you minimise the risk of injury and maximise performance.
Simplistically breaking down Race Phases as:
Starts: the dive off the blocks or wall.
Swimming stroke propulsion: Trunk stability, streamline.
Turns: Fast changes in body position into the turn and pushing effectively off the wall.
Each of these has distinct physical demands which NDM Swim Strong addresses to your needs in the gym, including fundamental biomechanics for you to consider to improve your swimming when you next hit the pool.