Sports Team Strength & Conditioning
Nick will give you the edge…
- Better prepare your team; stronger, fitter, faster…
- Develop outstanding strength and conditioning geared to your sport
- Maximise performance and minimise the risk of injury
- Deliver understanding of high quality general athletic preparation
- Personalise to individual needs within the team
- Nick aligns with Head coach and captain
Wednesdays 7pm – 7.15pm Intro/briefing/Warm up.
Session 7.15-8pm semi exclusively
Nick is looking to work with just one committed team for the season! Please write in by the end of August to arrange a meet up or call, and include important details to you.
How Nick gets the training results you need
- Captain/Head coach meeting prior to team training start
- Annual plan design
- 3-6 weekly block training plans
- Program and intent for each session clear
- Progressions explained
- Coaching of all movements required
- Tracking as appropriate/desired
- Feedback pre and post sessions
- Dialogue ongoing with Captain and Coach; including feedback to Nick
- Group and 1-1 coms as needed
- Season Commitment and contract required – 2 month minimum notice.
- Match attendance from Nick when available
- Endless passion, determination and enthusiasm for the project with you!