Access To Nick
Nick will hold you accountable and provide the feedback you need.
This is for anyone who wants to follow a monthly progressive kettlebell program at home. If you need pointers on any of the key kettlebell moves, do get in touch about a live 1-1 video training session.
This is for those using 8 – 24kg kettlebells. Vastly effective weight training especially if you have no access to other weights or a gym at the moment. If you have just one kettlebell, that is fine. A second one of a different size would be great too.
These programs are the result of guiding tens and hundreds of regular clients live and on zoom to results since 2016. Each month has a different focus on a key exercise, and the volume of exercises waves during the month. There is an emphasis on the main lifts (Get-up, Squat, Swing, Clean & Press, Snatch) as well as plenty of accessory movements.
Strengthen the trunk or ‘core’, along with back, legs, hips, shoulders.
Be prepared for higher peak heart rates when going heavy.
Nick is looking forward to tracking and encouraging your optional testing.
The beauty of Kettlebell training is the vast amount of general transfer and gain to other aspects of daily activity and life and robustness for sports.
Change how you view your physical preparation at home for your climbing, swimming or surfing forever.
General preparation is the most important and often most badly carried out element of amateur sports – often people are shown stylish complex looking exercises attempting to be too ‘sport-specific’. Usually, doing the simple things better will get you increasing your physical qualities better and faster.
Enjoy re-learning how to train in the best way for you. NDM aims to address the issue of not being always being able to easily climb , swim or surf ! There are several areas of fitness and movement qualities shared by these three sports, and hence delivered in this multi-sport general training.
Vertical pull – arms relative to torso; Multi directional strength through a full shoulder and hip range of motion; Endurance of strength – repeated forceful movements; power – moving forcefully and quickly, all with great control. Trunk or ‘core’ work is also integral to apply and to resist rotation to the body and to control the limbs independently from a stable ‘base’ – and in the case of swimming and surfing in an open-chain environment.
Nick will hold you accountable and provide the feedback you need.
Instructional videos to guide your practice and make execution easy.
Daily strength, conditioning, and skill training that’s accessible.
Nick will push you harder and keep you going longer, all through an app.