Nick’s expertise in the app
Nick has experience what works himself, as well as for his hundreds of group clients over time.
This is for anyone who wants to follow a progressive kettlebell program at home on an app. This also includes access to Nick’s follow along total body video workout. If you need pointers on any of the key kettlebell moves, do get in touch about a live 1-1 video training session.
The app is fully interactive including exercise videos, wellness surveys, feedback from you on how hard or easy sessions are and more. Choose from 1-3 sessions/week, and you can try it out with a free trial.
This is for those using 8 – 24kg kettlebells. Vastly effective weight training especially if you have no access to other weights or a gym at the moment. If you have just one kettlebell, that is fine. A second one of a different size would be great too.
These programs are the result of guiding hundreds of regular clients each year live and on zoom to results since 2016. There is an emphasis on the main lifts (Get-up, Squat, Swing, Clean & Press, Snatch) as well as plenty of accessory movements.
Strengthen the trunk or ‘core’, along with back, legs, hips, shoulders.
Work the cardiovascular system.
Be prepared for higher peak heart rates when going heavy.
The beauty of Kettlebell training is the vast amount of general transfer and gain to other aspects of daily activity and life.
Change how you view your physical preparation at home for your climbing, swimming or surfing forever. For those only training with a resistance band and bodyweight.
This 4 week program on an app is fully interactive including exercise videos, wellness surveys, feedback from you on how hard or easy sessions are and more. Choose from upto three 30 minute sessions/week, and you can try it out with a free trial.
General preparation is the most important and often most badly carried out element of amateur sports – often people are shown stylish complex looking exercises attempting to be too ‘sport-specific’. Usually, doing the simple things better will get you increasing your physical qualities better and faster.
Enjoy re-learning how to train in the best way for you. NDM aims to address the issue of not being always being able to easily climb , swim or surf ! There are several areas of fitness and movement qualities shared by these three sports, and hence delivered in this multi-sport general training.
Vertical pull – arms relative to torso; Multi directional strength through a full shoulder and hip range of motion; Endurance of strength – repeated forceful movements; power – moving forcefully and quickly, all with great control. Trunk or ‘core’ work is also integral to apply and to resist rotation to the body and to control the limbs independently from a stable ‘base’ – and in the case of swimming and surfing in an open-chain environment.
Nick has experience what works himself, as well as for his hundreds of group clients over time.
Instructional videos to guide your practice and make execution easy.
Daily strength, conditioning, and skill training that’s accessible.
Nick will push you harder and keep you going longer, all through an app.
Includes exercise descriptors with photos, a progressive 12-session program with detailed guidance and the link to the video library playlist of exercise demonstrations.
Suitable for the home as well as gym. Join my newsletter group (opt out anytime) and start on the journey with me to a better you! Once signed up do check your junk folder for the email with attached program.