Personal Training - NDM Coaching NDM | Personal Training

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Personal Training – One to One S&C specialist in Bristol.

‘Everyone should invest in a block of personal training at least once in their life’

Two bespoke gym venues, plus the outdoors. While we all face challenging times, NDM provides the expertise to keep you progressing 1-1 from home, live training for your needs via conference call and monitoring and programming.

Personal Training single arm pulls, incline, band

NDM offers 1to1 personal training or alternatively training in small groups up to 4 people where you can enjoy the benefits of a personal programme with outstanding value for money.

Everything personalised to your needs and goals. NDM has been trained by world-class professionals who coach the coaches. With roots in high-performance sport, NDM has a passion for personal training with intent, underpinned by quality of movement. You are sure to be excited about what you do, what will be new to you, and the results you could get.

Flexible approaches to personal training with NDM

A one-off session or assessment for you to decide how personal training can help you get fitter and stronger, or to help you prepare better for an existing sport or activity, or if you are returning to training after a period off or having just completed rehab post injury.
A bespoke 6-week programme designed for your needs and goals. Weekly sessions, motivation and monitoring to help ensure you make the gains you desire, and we believe that you have the potential for.
A 3-month programme, perhaps if you feel you can train well independently once we’ve started and want to make sure you are doing so optimally, Monthly programming, including recovery, optional focus on other areas; nutrition, flexibility, with homework specifically tailored to your lifestyle and needs.

client Nick, NDM Personal Training Bristol Grammar School Sports Centre

Small Group Personal Training

Train with a likeminded group whilst reaping the benefits of individual attention and programming.

NDM also offers personal training within small groups up to 4 people, where you can enjoy the benefits of a personal programme with outstanding value for money, with exclusive gym use for our group only.

The S&C coaching delivered by Nick ensures quality of movement, appropriate progressions with weights, intensity, sets, reps and rest for you to seek the adaptations and results you want.

Enjoy learnings you can take away for life!

Book a session today

Small Group PT course Book Free Consultation Packages

Highly recommend Nicks training sessions. The surf sessions made me look at and re-evaluate a lot of my previous paddling technique. I’ve also noticed improvements in my climbing too. The group sessions are hugely enjoyable and beneficial. You meet other like-minded people. There are also set measures to see improvements as progress is made. Nick has a lot of knowledge and gave me tailored stretches which have vastly improved a shoulder problem I’ve had for years.

Tim

If you surf, check out Nick’s small group personal training… the programme tailored to my surfing-strength needs has given me that extra paddle power and paddling endurance to help me catch more waves. I would highly recommend any of Nick’s sessions!!

Matt

If you want to see results and feel alive, Nick’s your guy! Great small group classes combined with really dedicated personal training sessions. It’s clear that during PT, it has all been carefully planned to be tailored around your specific goals.

Joanna

The results have been obvious, I’m now feeling fitter and stronger than ever despite a long history of working out in the past, but my efforts have now been more targeted and effective. I feel like I have more power now, a stronger core and stronger supporting muscles around the joints. This has really motivated me.

Steve ThorpProfessional Windsurfer

I built up strength; I’ve built up muscle mass that I didn’t realise I could have, since when I was younger and on sports teams and its really nice to feel that again, I’ve noticed the change.

Carly

Nick is a highly skilled, engaging and inspiring trainer – did a great initial individual assessment for me and I really enjoy his kettle bell classes

Teri

Nick’s classes have drastically improved my fitness over the last few months, taking me off the sofa and into a gym and even on to running Tough Mudders.

I first attended Nick’s Kettlebell class in January as someone who very rarely exercised. I had a tough time but Nick was encouraging and enthusiastic and I got hooked. I felt more and more comfortable with the workouts as the time went on and had enough confidence to start working with Nick on barbell training. These one on one sessions helped me get to grips with the basic movements and I saw progress week in week out. I now regularly go to the gym, I have a plan and know how to achieve my goals thanks to Nick’s courses.

Nick

Having not trained in a while, I was apprehensive about starting a new class. Nick was very welcoming and took on board what I wanted to achieve from the sessions. I took a 1 to 1 session where he really focused on my technique, meaning I could get the most out of future group sessions.

I would definitely recommend to anyone, thanks Nick!

Katherine

Nick was really flexible in his approach to training and we had a long discussion at the outset to discuss my aims. He’s knowledgeable, personable and very encouraging. In 6 weeks of weekly sessions, I was really pleased with the outcomes, starting as a complete novice in the Olympic lifts and saw quick progress in the clean and jerk. Recommended!

Charlie

Reach your physical Peak

Everyone has their own fitness goals but without a good plan in place they can be hard to achieve and maintain. With NDM you can combine 1:1 personal training sessions with group programmes to improve your strength, fitness and mobility. Nick will work with you to build a programme that suits your lifestyle, and keep you progressing all year round.

NDM availability Y Personal Training and induction session Start times

Check this scheduled availability with when you would like against timed slots currently booked here.

Berkley Fitness, Hampton Lane, BS6 6LE

	M	Tue	W	Thur	Fr	Sat
Early ams	Y	Y	Y	Y	Y
Daytimes	Y	Y	Y	Y	Y
Evenings			Y		Y

Bristol Grammar School Sports Centre, University Road (Entrance on Elmdale Road) BS8 1SR

	M	Tue	W	Thur	Fr	Sat
11am						Y
615pm			Y		Y
730pm	Y		Y	Y
830pm	Y		Y	Y

Personal Training – One to One S&C specialist in Bristol.

Two bespoke gym venues, plus the outdoors. While we all face challenging times, NDM provides the expertise to keep you progressing 1-1 from home, live training for your needs via conference call and monitoring and programming.

Flexible approaches to personal training with NDM

Small Group Personal Training

Book a session today

Reach your physical Peak

NDM Sports & Personal Training

Contact

Friends of NDM Sports & Personal Training

Follow NDM

Personal Training – One to One S&C specialist in Bristol.

Two bespoke gym venues, plus the outdoors. While we all face challenging times, NDM provides the expertise to keep you progressing 1-1 from home, live training for your needs via conference call and monitoring and programming.

Flexible approaches to personal training with NDM

Small Group Personal Training

Book a session today

Reach your physical Peak

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NDM Sports & Personal Training

Contact

Friends of NDM Sports & Personal Training

Follow NDM

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