‘Everyone should invest in a block of personal training at least once in their life’
NDM offers 1to1 personal training or alternatively training in small groups up to 4 people where you can enjoy the benefits of a personal programme with outstanding value for money.
Everything personalised to your needs and goals. NDM has been trained by world-class professionals who coach the coaches. With roots in high-performance sport, NDM has a passion for personal training with intent, underpinned by quality of movement. You are sure to be excited about what you do, what will be new to you, and the results you could get.
Flexible approaches to personal training with NDM
- A one-off session or assessment for you to decide how personal training can help you get fitter and stronger, or to help you prepare better for an existing sport or activity, or if you are returning to training after a period off or having just completed rehab post injury.
- A bespoke 6-week programme designed for your needs and goals. Weekly sessions, motivation and monitoring to help ensure you make the gains you desire, and we believe that you have the potential for.
- A 3-month programme, perhaps if you feel you can train well independently once we’ve started and want to make sure you are doing so optimally, Monthly programming, including recovery, optional focus on other areas; nutrition, flexibility, with homework specifically tailored to your lifestyle and needs.
Small Group Personal Training
Train with a likeminded group whilst reaping the benefits of individual attention and programming.
NDM also offers personal training within small groups up to 4 people, where you can enjoy the benefits of a personal programme with outstanding value for money, with exclusive gym use for our group only.
The S&C coaching delivered by Nick ensures quality of movement, appropriate progressions with weights, intensity, sets, reps and rest for you to seek the adaptations and results you want.
Enjoy learnings you can take away for life!
* Next 6-week course beginning 28th Feb * 1930-2030 BGS Sports Centre Gym *
Where’s your physical Peak?
Everyone has their own fitness goals but without a good plan in place they can be hard to achieve and maintain. With NDM you can combine 1:1 personal training sessions with group programmes to improve your strength, fitness and mobility. Nick will work with you to build a programme that suits your lifestyle, and keep you progressing all year round.
