Small Group 1-1 Strength & Conditioning
Train alongside a likeminded group whilst reaping the benefits of 1-1 coaching and a 1-1 program specific to you, which considers every day of the demands of your week and lifestyle.
Nick offers his 1-1 strength and conditioning services within a small group setting, so you can enjoy the benefits of a personal programme at outstanding value for money, with exclusive gym use for our group only. Whether you are learning Olympic Lifting, learning kettlebell progressions, developing any of these power and strength skills, or just starting out in the gym, everyone is welcome and Nick looks forward to pushing you in just the right way for you.
The S&C coaching delivered by Nick ensures quality of movement, appropriate progressions with weights, intensity, sets, reps and rest for you to seek the adaptations and results you want. This is delivered with just 1-monthly commitment and flexible start dates.
Whether you train with Nick for 1 month or 1 year (or longer), the only thing that matters is the quality of training you do, your experience within it, and what you can take from it going forwards independently.
Personal Training – One to One S&C specialist in Bristol
‘Everyone should invest in a block of personal training at least once in their life’
NDM offers 1to1 personal training or alternatively training in small groups where you can enjoy the benefits of a personal programme with outstanding value for money.
Everything personalised to your needs and goals. NDM has been trained by world-class professionals who coach the coaches. With roots in high-performance sport, NDM has a passion for personal training with intent, underpinned by quality of movement. You are sure to be excited about what you do, what will be new to you, and the results you could get.
Accessibility, and Inclusivity
THE BANK FITNESS / CROSSFIT HENLEAZE
The ground floor spaces are all wheelchair accessible. 1-1 training is accessed via entrance off Cardigan Rd. Various car parking available nearby and bike racks outside.
BGS SPORTS CENTRE GYM
Car parking available from 6pm ‘Gate D’, access via Elton Road. The public entrance is on Elmdale road, up steps. The gym and training area is on the 1st floor. Changing, showers and Lockers available on basement floor. Regrettably this gym location is not wheelchair accessible.
Nick welcomes all people of all backgrounds and abilities for any of his training be it 1-1 and group. In the customer signup form you have the start point for dialogue with Nick around needs for example if you are a disabled person, have any impairments or conditions. Or use the contact form for any initial questions or for a call back.
Flexible approaches to personal training blocks with Nick
One-Off Personal Training
A one-off session or assessment for you to decide how personal training can help you get fitter and stronger, or to help you prepare better for an existing sport or activity, or if you are returning to training after a period off or having just completed rehab post injury.
6-Week Fitness Programme
A bespoke 6-week programme designed for your needs and goals. Weekly sessions, motivation and monitoring to help ensure you make the gains you desire, and we believe that you have the potential for.
3-Month Fitness Programme
A 3-month programme, perhaps if you feel you can train well independently once we’ve started and want to make sure you are doing so optimally, Monthly programming, including recovery, optional focus on other areas; nutrition, flexibility, with homework specifically tailored to your lifestyle and needs.
Reach your physical Peak
Everyone has their own fitness goals but without a good plan in place they can be hard to achieve and maintain. With NDM you can combine 1:1 personal training sessions with group programmes to improve your strength, fitness and mobility. Nick will work with you to build a programme that suits your lifestyle, and keep you progressing all year round.
