Online Zoom Climb-Swim-Surf Class (Maximum 6 People)
Online Climb-Swim-Surf Classes
Group Zoom training, max 6 clients – personalised training ensuring you progress technically as well as in your strength, power and physiology.
Saturday morning sessions: 9.20 Until 9.55am.
Progressive courses of weekly sessions; monthly rolling progressive programmes throughout the calendar year.
- Includes monthly 1-1 catch up when it suits you.
- Includes weekly 1-1 messaging Q/A to maximise your progress at each class.
Change how you view your physical preparation for your climbing, swimming or surfing forever.
General preparation – the most important and most badly done element of amateur sports.
Enjoy re-learning how to train in the best way for you, up to date sports science evidence into practice.
NDM programs aim to address the issue of not being always being able to easily climb, swim or surf!
£39.00 per month
Cancel or switch plan any time. Due to the satisfaction and results Nick gets he is so confident about what he runs he happily offers a 100% money-back guarantee if not completely satisfied. After first session, zero quibbles just needs a phone call with feedback.
There are several areas of fitness and movement qualities shared by these three sports:
Vertical pull – arms relative to torso; Multi directional strength through a Full shoulder and hip range of motion; Endurance of strength with repeated forceful movements; power – moving forcefully and quickly, all with great control. Trunk or ‘core’ work is also integral to apply and to resist rotation to the body and to control the limbs independently from a stable ‘base’ – and in the case of swimming and surfing – in an open-chain environment.
The specific demands of sports of course cannot be replaced or replicated, but this is not the point. NDMs Strength training programs compliment, support and better prepares you for your sport. Increase your performance potential and decrease risk of injury. The sessions include strength-endurance of key muscle groups as maintenance, and whole-body cross training.