Online Climb-Swim-Surf Classes

Online Zoom Climb-Swim-Surf Class (Maximum 6 People)

Online Climb-Swim-Surf Classes

Group Zoom training, max 6 clients – personalised training ensuring you progress technically as well as in your strength, power and physiology.

Saturday morning sessions: 9.20 Until 9.55am.

Progressive courses of weekly sessions; monthly rolling progressive programmes throughout the calendar year.

Includes monthly 1-1 catch up when it suits you.
Includes weekly 1-1 messaging Q/A to maximise your progress at each class.

Change how you view your physical preparation for your climbing, swimming or surfing forever.

General preparation – the most important and most badly done element of amateur sports.

Enjoy re-learning how to train in the best way for you, up to date sports science evidence into practice.

NDM programs aim to address the issue of not being always being able to easily climb, swim or surf!

£39.00 per month

Cancel or switch plan any time. Due to the satisfaction and results Nick gets he is so confident about what he runs he happily offers a 100% money-back guarantee if not completely satisfied. After first session, zero quibbles just needs a phone call with feedback.

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There are several areas of fitness and movement qualities shared by these three sports:

Vertical pull – arms relative to torso; Multi directional strength through a Full shoulder and hip range of motion; Endurance of strength with repeated forceful movements; power – moving forcefully and quickly, all with great control. Trunk or ‘core’ work is also integral to apply and to resist rotation to the body and to control the limbs independently from a stable ‘base’ – and in the case of swimming and surfing – in an open-chain environment.

The specific demands of sports of course cannot be replaced or replicated, but this is not the point. NDMs Strength training programs compliment, support and better prepares you for your sport. Increase your performance potential and decrease risk of injury. The sessions include strength-endurance of key muscle groups as maintenance, and whole-body cross training.

Testimonials

Highly recommend Nicks training sessions. The surf sessions made me look at and re-evaluate a lot of my previous paddling technique. I’ve also noticed improvements in my climbing too. The group sessions are hugely enjoyable and beneficial. You meet other like-minded people. There are also set measures to see improvements as progress is made. Nick has a lot of knowledge and gave me tailored stretches which have vastly improved a shoulder problem I’ve had for years.

Tim

I would highly recommend any of Nick’s sessions!!

Kettlebells and circuits give you the buzz that you want to get from exercise and they attract a great bunch of friendly people. Nick’s coaching is very supportive, motivational, and tailored to your individual needs. These classes have not only helped me overcome a shoulder injury. They have also helped to improve my all-round strength, tone, and, balance.

If you like to surf, check out Nick’s small group personal training… the programme tailored to my surfing-strength needs has given me that extra paddle power and paddling endurance to help me catch more waves, and it has also improved my power and balance to help me make the most out of them.

Matt

I’ve been using Nick to help improve my windsurfing performance through overall conditioning. I have confidence in Nick’s knowledge and the ability to give me the results I need with the minimum of faff, everything we’ve done has had a purpose and scientific basis. This has been really important to me with moving house and business this year, a now 2 year old, and a heavy workload, time has been short to say the least! Any questions I’ve had Nick’s always been able to answer concisely, he knows his stuff. There has been more hip and shoulder work, two areas I’ve had problems with in the past (perhaps due to the ‘one sided’ nature of surfing and windsurfing, and some motorbike/snow/surf injuries giving me weaknesses). The results have been obvious, I’m now feeling fitter and stronger than ever despite a long history of working out in the past, but my efforts have now been more targeted and effective. I feel like I have more power now, a stronger core and stronger supporting muscles around the joints. This has really motivated me – I feel like I’m doing everything I can off the water and really the only thing holding me back at the moment is not enough wind to practice windsurfing more often. Nick has been instrumental in providing me with expert advice needed for improving my windsurfing performance, and to stay conditioned for my competitive windsurfing. It’s important for me to have quick effective workouts and stay injury free and this is exactly what Nick has given me.

Steve

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