Curious about Olympic Lifting? Always wanted to learn the Snatch? or Clean & Jerk? Or both! Or have you wondered but aren’t sure you could? or should?! Read on…
At Bristol Grammar School sports centre, evenings after 6pm (schedule here and to see the free slots) or mornings /daytimes – Tuesdays, Thursdays, Fridays – at Berkeley Fitness, Hampton Lane, with a 1:1 booking.
1-1 or in small groups by demand at BGS * See courses for 3 persons further below.
Mastering the basics (crucial) – Checking we are strong and stable enough in the Front squat, Presses, Push presses, Overhead squat, Deadlift.
Once these have the quality required, we hit the warm-up drills and develop barbell complexes (beasts in their own right)
When ready we get dynamic into the hit and shrug and the whole lift for both lifts.
Uniquely the most neuro-muscularly demanding exercises. Therefore, from a certain foundation of strength: Increase power.
Control and precision of movement; awareness, confidence
Great transfer of training in several ways for sports
One of the most challenging and rewarding things to learn and become a lifelong learner of! Character building!