Stretching Try it at home before sleep, it promotes relaxation. Stretching is always under debate and is continually researched but the many pros of static stretching include: increase of flexibility; and post session, the stimulation of regenerative and restorative processes; useful adaptations of the muscle fibres. Con: a joint can feel less stable afterwards. (There […]
I always find that the new academic year and start of the new rowing and swimming seasons can be tough! If we take a ‘glass half-full’ approach the mental side of this can really be the thing that makes the difference with coming out of it and into October in a month’s time in style. […]
How to Get Rid of Back Pain Dr Stuart McGill – link to podcast This was such a fascinating podcast! There is a tip or wise insight for everyone! During this podcast you may notice several ways in which we pay attention to and strengthen our backs in our training. If you ever get any […]
Stay hydrated ahead exercise, rather than chasing getting rehydrated following it. * Heatwave Hydration and Exercise * dont let it stop you! What a crazy weather system, it feels like Australia, but without any breeze! Some TOP TIPS below that i’ve picked up along the way as well as just what i’ve found works for […]
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