Press ups! Something I find I work with a lot with my clients in the 1-1 setting and the group setting is scapula control and ‘core’ control. Developing both is important to enable you to press effectively, in any direction. Proper press ups are bloomin’ hard! (I won’t reveal my small number of personal maximum […]
This is about the body’s subsequent adaptation to the stress that it is put under. There is also the principle of reversibility, which could be thought of as ‘use it or lose it’. Below I’ve selected four graphs which describe Super-compensation. I have chosen to use each one for a different reason, in this order, […]
Why is it so much harder at the moment? When I was in a rowing squad (2015 feels a long time ago now!…getting older!) it was easy – well the committing to the training consistently – the training itself was ofcourse very very hard. When I was injured and rehabilitating (2013, 2016) commitment was easy […]
NDM Sports & Personal Training brings you “Man-night Mondays!” Gym too busy? Waiting for your weights or space? Bored of training alone or hitting a plateau?These are big downers you don’t need!You need to enjoy being strong and fit in the great company of others! You need to do this through embracing better training. Come […]
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