Charlie at Cotham Park Rugby Football Club. He loves his sport, loves power and came in with a good awareness of his technical strengths and weakness in his game, which fed into what we felt he needed more of ahead of his upcoming season. He wanted more power, more acceleration from a stand-still, and to […]
I love this article from Jason Brown / Dr Rusin! It’s well presented and communicated, its sits well with all the ethos of what I deliver and what my clients experience, in whatever resistance training setting. https://drjohnrusin.com/20-smarter-alternatives-to-popular-crossfit-exercises/ My blog post commenting on this is for those curious about CrossFit, ‘functional training’, Olympic Lifting, Barbell & […]
Press ups! Something I find I work with a lot with my clients in the 1-1 setting and the group setting is scapula control and ‘core’ control. Developing both is important to enable you to press effectively, in any direction. Proper press ups are bloomin’ hard! (I won’t reveal my small number of personal maximum […]
This is about the body’s subsequent adaptation to the stress that it is put under. There is also the principle of reversibility, which could be thought of as ‘use it or lose it’. Below I’ve selected four graphs which describe Super-compensation. I have chosen to use each one for a different reason, in this order, […]
Why is it so much harder at the moment? When I was in a rowing squad (2015 feels a long time ago now!…getting older!) it was easy – well the committing to the training consistently – the training itself was ofcourse very very hard. When I was injured and rehabilitating (2013, 2016) commitment was easy […]
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