Where are you at with these plank progressions? Here are 3 progressive options to use with instructional video, photos and tips on building the time under tension for each. Planks (most often just the 4-point plank) are widely adopted for ‘training the core’ but the role of the trunk – imagine a cylinder from the […]
Adapt and survive – Brave new world, NDM Spring update (part two) Firstly, I hope that you and family members of yours are well. I believe that many of you out there will get a vast amount out of my 30-day Lower-body free strength-stability home program. I hope I’ve struck the balance of high detail/high […]
It’s been a busy, productive, challenging and exciting time. During Autumn 2019 I put together a 30-day Lower body mobility & strength-stability free program – I’m finishing it up and will get it out asap! Rowing – Managing coaches, collaborating on projects and coaching pupils Alongside what turned out to be my dream job, starting […]
“Bad back? There’s a back-pain epidemic – Most treatments make things worse – Here’s why and what you can do” (All of which I’ve happened to have been through myself). My comment on an article in New Scientist, all references where not otherwise stated to the author Helen Thomson who’s article presents important research and […]
NDM Sports & Personal Training
Personalised training to help you reach your goals.
Tel: 0117 251 0161