Why is it so much harder at the moment? When I was in a rowing squad (2015 feels a long time ago now!…getting older!) it was easy – well the committing to the training consistently – the training itself was ofcourse very very hard. When I was injured and rehabilitating (2013, 2016) commitment was easy […]
NDM Sports & Personal Training brings you “Man-night Mondays!” Gym too busy? Waiting for your weights or space? Bored of training alone or hitting a plateau?These are big downers you don’t need!You need to enjoy being strong and fit in the great company of others! You need to do this through embracing better training. Come […]
