Learn what competition masters swimmer Matthew Lewis did on NDM’s indoor rowing program, which not only led him to PB both his 5k and 2k ergo scores, but also get back in the pool after a lockdown and go faster in the water… and medal in national short course champs. Welcome to some insights into […]
Where are you at with these plank progressions? Here are 3 progressive options to use with instructional video, photos and tips on building the time under tension for each. Planks (most often just the 4-point plank) are widely adopted for ‘training the core’ but the role of the trunk – imagine a cylinder from the […]
Adapt and survive – Brave new world, NDM Spring update (part two) Firstly, I hope that you and family members of yours are well. I believe that many of you out there will get a vast amount out of my 30-day Lower-body free strength-stability home program. I hope I’ve struck the balance of high detail/high […]
It’s been a busy, productive, challenging and exciting time. During Autumn 2019 I put together a 30-day Lower body mobility & strength-stability free program – I’m finishing it up and will get it out asap! Rowing – Managing coaches, collaborating on projects and coaching pupils Alongside what turned out to be my dream job, starting […]
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