Entries by Nick Moffatt

Developing proper press ups!

Press ups! Something I find I work with a lot with my clients in the 1-1 setting and the group setting is scapula control and ‘core’ control. Developing both is important to enable you to press effectively, in any direction. Proper press ups are bloomin’ hard! (I won’t reveal my small number of personal maximum […]

BWA Contest judging 2016 season

Autumn Judging What a fantastic week judging at the BWA Tiree Wave Classic, Round 2 of 4 for the British Wavesailing Title 2016. The weather provided and the sailors ripped. We successfully held double elimination for Pros, youth and junior fleets, 5 rounds for Ladies, and triple eliminations for amateurs and masters fleets! http://tireewaveclassic.co.uk/ I […]

Measuring improvement and getting results!

Measuring improvement! In the fitness industry I see so many randomly designed workouts put out there, but very little programming with progressive overload! Likely because the former is easy, and the latter is harder and skilled… You know which one gives you actual benefits… What’s the point unless you know you’re getting fitter/stronger etc? Ok […]

Physical and mental health benefits of resistance training

Physical and mental health benefits of resistance training: Here’s a quality list from the Australian Government’s Department of Health and Human Services, Victoria: “Physical and mental health benefits that can be achieved through resistance training include: improved muscle strength and tone – to protect your joints from injury maintaining flexibility and balance, which can help […]