Nick Moffatt is a qualified Strength and Conditioning coach with a competitive background in sports and sports coaching. He is also a qualified and experienced teacher.

Nick set up NDM in Bristol in 2016 with the aim of delivering world-class strength and conditioning coaching to individuals and sports teams through personal training and small group classes.

What sets Nick apart is his background in teaching combined with the scientific approach of Strength and Conditioning alongside his competitive background in rowing as well as his passion for free-sports. This enables Nick to provide a greater level of personal support and education so that people can learn to train more effectively to get results, and to maintain an enjoyable and sustainable performance/lifestyle for the long term. Nick works with individuals and teams of all ages and fitness levels and backgrounds.

Nick works with youth teams and athletes but is also passionate about helping those who want to make the most of their time for exercise and offset the rigours of work and sedentary lifestyles, applying key principles and evidence-based training to improve your fitness now and future-proof your lifestyle. No fads, everything in meaningful order and every exercise for a reason!

NDM’s unique Training Pyramid (Personal training page base) shows the structure of what NDM offers related to clients’ levels of experience, their desire for progression in movement, strength and endurance and their requirements for personal, group or team-based training.

For more about Nick’s work read the Blog post: https://ndmcoaching.co.uk/2019/01/19/ndm-the-background-the-why-and-the-coaching-philosophy/