1-1 Strength & Conditioning

Client learning front-racked squat (light load - barbell)

1-1 Strength & Conditioning

Nick limits himself to having four individuals on the go at any one time to give the maximum quality of work in line with your current capabilities, goals, and the gap to bridge ie. your needs for which he designs and implements your bespoke programme.
Wednesdays and Thursdays 8am sessions or weekends * There may be other possible timeslots.

1 monthly live Skype training session
1 follow up phone call at your request
weekly quick email catch up (this could include video analysis with feedback)
Limitless In-app messaging on TrainHeroic for dialogue on your progression!
Programming monthly and tweaks as required. Monitoring for all that you do in your week feeds into the program and how it is applied.

Cancel or switch plan any time. Due to the satisfaction and results Nick gets he is so confident about what he runs he happily offers a 100% money-back guarantee if not completely satisfied. After first session, zero quibbles just needs a phone call with feedback.

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Testimonials

Nick was really flexible in his approach to training and we had a long discussion at the outset to discuss my aims. He’s knowledgeable, personable and very encouraging. In 6 weeks of weekly sessions, I was really pleased with the outcomes, starting as a complete novice in the Olympic lifts and saw quick progress in the clean and jerk. Recommended!

CharlieRugby

Nick’s classes have drastically improved my fitness over the last few months, taking me off the sofa and into a gym and even on to running Tough Mudders.

I first attended Nick’s Kettlebell class in January as someone who very rarely exercised. I had a tough time but Nick was encouraging and enthusiastic and I got hooked. I felt more and more comfortable with the workouts as the time went on and had enough confidence to start working with Nick on barbell training. These one on one sessions helped me get to grips with the basic movements and I saw progress week in week out. I now regularly go to the gym, I have a plan and know how to achieve my goals thanks to Nick’s courses.

Nick

Having not trained in a while, I was apprehensive about starting a new class. Nick was very welcoming and took on board what I wanted to achieve from the sessions. I took a 1 to 1 session where he really focused on my technique, meaning I could get the most out of future group sessions.

I would definitely recommend to anyone, thanks Nick!

Katherine

If you want to see results and feel alive, Nick’s your guy! Great small group classes combined with really dedicated personal training sessions. It’s clear that during PT, it has all been carefully planned to be tailored around your specific goals.

Nick’s Olympic Weightlifting course was a really good experience. Nick made the best out of being in lockdown, getting equipment for us to ensure that we made the best out of the sessions. He even made a DIY platform for us to get the full experience of olympic lifting. The sessions were not rushed and I felt we had ample time to learn the basics of weightlifting. A very experienced and dedicated coach. His positive and encouraging attitude really helped us get through it. Thank you Nick!

Ann