4 – 12 kg Kettlebells. All-round quality fitness in medium sized groups. Tuesdays 18:30 BGS Sports Centre BS81SR
8 – 24 kg More intense Kettlebell training in smaller groups. Sat 09:05 All, Mon 18:30 All, BGS Sports Centre BS81SR
1 to 1, Bespoke designed individual programmes to match your personal needs, goals and lifestyle. Transformational results. Berkeley Fitness BS66LE or BGS Sports Centre BS81SR
Address your needs and the demands of your sport – team based and individual. BGS Sports Centre BS81SR
Training to build strength or maximise your muscular endurance. Thur 18:30 BGS Sports Centre BS81SR
Check out the multi-layered benefits of training in this way…
Help people maximise the results from their exercise, develop long-term lifestyle benefits and provide an antidote to the pressures of work on body and mind.
Help competitors prepare for their sport by providing outstanding strength and conditioning to maximise performance and minimise the risk of injury.
Nick Moffatt is a qualified Strength and Conditioning coach with a competitive background in sports and sports coaching. He is also a qualified and experienced teacher.
Nick set up NDM in Bristol in 2016 with the aim of delivering world-class strength and conditioning coaching to individuals and sports teams through personal training and small group classes.
