8 – 24 kg Kettlebell training in groups of 6.
40 minute Online class weekly
from 31st March,
1230pm and 530pm
Progress your strength and numerous fitness qualities, anywhere anytime, using Nick’s programmed progressions.
1 to 1, Bespoke designed individual programmes to match your personal needs, goals and lifestyle. Transformational results. TBC
Address the demands of your sport and strength or conditioning needs of your team and individuals. TBC BGS Sports Centre BS81SR
Training to build strength or maximise your muscular endurance. TBC BGS Sports Centre BS81SR.
TBC Pre-requisites required. 1:1 and small group courses
Includes exercise descriptors with photos, a progressive 12-session program with detailed guidance and the link to the video demonstrations.
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Nick.
7th June March 2020: NDM continues to offer most S&C work online (Zoom). Outdoor 1-1 training has recently become an option, drop me a line to book. Any useful equipment can be fully sanitised while we use it and social distance maintained. Also, do check out the online kettlebell program and classes, and drop me a line with any queries. Best wishes and stay safe.
Help people maximise the results from their exercise, develop long-term lifestyle benefits and provide an antidote to the pressures of work on body and mind.
Help competitors prepare for their sport by providing outstanding strength and conditioning to maximise performance and minimise the risk of injury.
Nick Moffatt is a qualified Strength and Conditioning coach with a competitive background in sports and sports coaching. He is also a qualified and experienced teacher.
Nick set up NDM in Bristol in 2016 with the aim of delivering world-class strength and conditioning coaching to individuals and sports teams through personal training and small group classes.
