Nick Moffatt – Trainer

Nick Moffatt is a level 4 qualified Strength and Conditioning coach with a competitive background in sports and sports coaching. NDM Coaching was born off the back this, on a mission to help the ‘everyday athlete’ move better, get stronger, faster, fitter. NDM continues to work with athletes and is also passionate about helping the populous make the most of time for exercise, offset the rigours of longer work hours and often sedentary work-lifestyles, applying key principles and evidence-based training, to help not only maximise what the body can do now but help future-proof it. No fads. Everything in meaningful order, every exercise in for a reason.

Coaching is at the heart NDM’ USPs. ‘Strength and conditioning coaches’ outside of elite sport are perhaps not as well-known as say, sports coaches, and even then, there are many differences between the roles and responsibilities of an instructor and those of a coach. Following 7 years of secondary school teaching, Nick still loves physics, all of its applications, including biomechanics and sport, and still love working with teenagers, for example, Bristol Henleaze Swimming club. He can apply various teaching pedagogy and is a reflective practitioner who seeks and undertakes the very best continuous professional development possible.

NDM Sports & Personal Training strives to deliver world-class strength and conditioning coaching, offering group exercise, work for sports people and teams, and personal and small-group, personalised training.

Help with goal setting is offered, and to get you progressing and on track to reach your goals, NDM group personal training utilises methodical progressive-overload programming, all bespoke designed in line with specific adaptations sought.
‘Better never stops’, and so there is a session type for everyone…
Kettlebells are one of NDM’s favourite tools to train and work with.
Kettlebell training sessions (Strength & strength endurance emphasis) are held at Mind Body Studio, or outdoor, or at your home.
A light load, high volume, moderate intensity class (power & power endurance) runs at BGS sports centre.
Have fun working out while learning and developing quality movement. Improve mobility, stability, strength, power and cardiovascular efficiency.
‘Learn to Olympic weightlift’ & barbell lifts sessions.
‘Fit-to- Surf’ sports-team structured land training sessions.
‘Circuits’ is programmed as high-intensity interval training; target both the anaerobic and aerobic systems.
Do check out the various sessions, and book to try one! Train with NDM!