Entries by Nick Moffatt

Dr Stuart McGill podcast.

How to Get Rid of Back Pain Dr Stuart McGill  – link to podcast This was such a fascinating podcast!  There is a tip or wise insight for everyone! During this podcast you may notice several ways in which we pay attention to and strengthen our backs in our training. If you ever get any […]

Hydration – considerations and my top tips!

Stay hydrated ahead exercise, rather than chasing getting rehydrated following it. * Heatwave Hydration and Exercise * dont let it stop you! What a crazy weather system, it feels like Australia, but without any breeze! Some TOP TIPS below that i’ve picked up along the way as well as just what i’ve found works for […]