“If you only make one session a week make it one of these…”
I’ve tried a lot of things, and doing a weekly Kettlercise class session made a significant all-round positive impact on my wellbeing.
Work-out in a friendly group to pumping music. Fire up every one of your muscles. Train hard without realising it, and while having fun! Learn great technique and challenge yourself as much as you like in this highly efficient total-body conditioning session. Build power-endurance and feel incredible.
I was inspired by the class I first went to, and I look forward to inspiring you, leading you to great results, for body and mind.
Or try my new advanced class, if you’ve used kettlebells before, I can help you push to your limits!
The men pushed themselves to the limit all season 2017. Taking on running the squad was a big challenge and highly rewarding. See results.
Greg Searle visited our coaching team on a Millfield training camp: “Minimise how much you slow the boat down” was such great advice, for crews of all all levels.
The sciences are a large and crucial part of teenagers’ GCSEs. A-level Physics can lead to a great range of exciting careers.
I am currently teaching and tutoring part-time based in the Bristol area, and I’m available for revision courses. Understanding how our world works and application to our daily lives can be fascinating!
Everyone should be able to swim. Whether it’s to be able to do a watersport, to enjoy staying fit, or simply to not get into trouble.
Competitive swimming can be a lot of fun. I coach for United Bristol Swimming Club, pool-side and with land training.
Strength and Conditioning
I completed my level 4 in Strength and Conditioning In May 2017, which included practical elements Olympic lifting, speed agaility and plyometrics. My Case study was on Cam, city of bristol senior oarsman. He was a national champion in 2010. Oveer 12 weeks of 1 session/week, we increased his performance across …
Cam’s movement also improved significantly, increasing his range in Thomas tests, ankle range, and shoulder lift off, from some regions of slight restriction to excellent ranges. Scapular integrity and Gerber lift off tests also showed great improvement, along with deep overhead squat and single leg squats.
Get in touch if you’d like to see my referenced case study viva, or the whol case study.
Years full-time windsurfing coaching experience including centre management
2800+ people coached
Years full-time school teaching Physics GCSE and A-level
Years of rowing training and racing, 4 years of coaching
Watersports, Physics and fitness
Tel: 07584 082 440