Exercise description (Light kettlebell)
Rapidly drive a kettlebell from between legs to above head in one fluid movement.
Major muscles worked:
Hamstrings, glutes, core, upper back, shoulders.
Adopt basic hip drive position with kettlebell in one hand, swing kettlebell behind and then drive with the hips to project the Kettlebell above head in one smooth action.
As the kettlebell reaches face height, bend the arm slightly – retract shoulder – and let the bell begin to flip over the wrist. Finish movement by punching in to the air and straighening the arm on top.